Advantages of Surya Namaskar for weight reduction are uncanny. Therefore, that is being the health secret of historic yogis to Bollywood celebrities. Sure! Magnificence quens Shilpa Shetty and Kareena Kapoor leverage the superb advantages of Surya Namaskar for having glowing pores and skin, wholesome hair, strengthening, and being on high of that excellent physique form.
I assume! If studying this text, you most likely wish to break the connection with the surplus fats collected round your stomach and make you are feeling embarrassed.
Properly, you’re on the proper place to realize your purpose. As a result of, you possibly can’t actually inform me you don’t have time to do Surya namaskar since you are solely required to do 12 rounds of it, and every spherical takes solely 4 minutes. This implies, you simply should spend 48 daily for reaching higher psychological & bodily well being.
In case you’re nonetheless evaluating Surya namaskar to Excessive-intensity interval coaching or energy coaching, let me get you acquainted with how Surya Namaskar advantages in weight reduction.
Surya Namaskar For Weight Loss
Surya namaskar has been performing for hundreds of years for yielding higher bodily and psychological well being advantages. It’s the synchronization of varied yoga poses that helps to:
1. Energy Core Muscle tissue
Surya namaskar helps strengthen the core muscle groups of the stomach, hamstring, backbone.
2. Burn Energy
In accordance with the research, 1 spherical of Surya Namaskar burns roughly 13.90 energy. Which solely takes 3-4 minutes. 12 is the best spherical for performing. However, you possibly can at all times improve the rounds if you wish to burn extra energy.
3. Improves Digestion
Digestion performs a higher function in bodily well being. Poor digestion results in abdomen bloating, low metabolism, and fats constructing. Surya namaskar helps to enhance blood movement in all belly organs to enhance digestive well being.
Other than weight reduction, Surya namaskar has the next extraordinary advantages.
- Clear & radiant Pores and skin
- Improves Flexibility
- Good For Psychological Well being
- Stronger Joints & Muscle tissue
- Energies Your Physique
- Flushes Out Toxins
- Cut back Spinal & Again Ache
Have you ever acquired the reply: does Surya namaskar cut back stomach fats & helps in weight reduction? Nice! In addition to, should you’re involved about extra fats across the hips, you need to be taught find out how to cut back fats from hips and observe it together with Surya namaskar for sooner outcomes.
And, Sure! It’s time to get forward to discover ways to do Surya namaskar for lowering weight.
How To Do Surya Namaskar At Residence
Surya namaskar requires performing numerous simple yoga poses collectively. That is one of the simplest ways to drop a few pounds with out going to the fitness center. You are able to do it at your own home or at your nearest park after the morning stroll.
Sure! The morning additionally has immense well being advantages. I’m certain you would favor to do Surya namaskar after a morning stroll when you get conversant in the advantages of a morning stroll for well being & magnificence.
Earlier than you begin doing Surya namaskar for shedding weight. Take time for doing respiratory workouts to decelerate your coronary heart charge and normalize your respiratory. It helps to really feel relaxed and benefit from the attractive course of mindfully.
Observe the asanas step-by-step for availing exceptional well being advantages of Surya Namaskar for weight reduction & psychological well being.
1. Pranamasana ( Prayer Pose)
Stand in your yoga mat maintain your toes shut. Preserve your backbone straight and uplift your chin. Inhale as you uplift your arms aligned along with your shoulders and exhale as you be part of your palms collectively in a prayer pose.
2. Hasta Uttanasana (Raised Arms Pose)
Preserve your arms within the prayer pose, uplift your arms backward and bend your backbone backward within the arch pose.
3. Hastapadasana (bend pose with hand touching ground)
Separate your palms, stand tall. Whereas exhaling, bend down your waist to the bottom and contact your palms to the bottom. In case you’re a newbie and your arms are unable to the touch the ground. Attempt to do as a lot as you possibly can.
4. Ashwa Sanchalanasana (Lung Pose)
Push your left leg backward and lay in on-ground whereas protecting your proper leg on the ground and your palms on it. Preserve your backbone straight, look ahead and be conscious of your respiratory.
5. Chaturanga dandasana (plank pose)
Put your each arms on the bottom, push your proper leg backward. Preserve your arms straight. Uplift your physique whereas protecting your backbone, legs, and hips aligned.
6. Ashtanga Namaskar ( 8 Limbed Pose)
After the plank pose, contact your knees and chest to the bottom whereas exhaling. Make certain your neck & hips are upwards. Be conscious of inhalation & exhalation on this pose.
7. Bhujangasana (cobra pose)
Place each of your palms on the bottom. Lay your legs and abdomen on the mat. Whereas exhaling, uplift your arms, face, and torso up. Preserve your arms straight.
8. Adho mukha svanasana (downward-facing pose)
From the cobra pose, slowly carry your mid-body part place your toes on the bottom. Make certain your physique is in a triangle form. Your toes and palms ought to contact the bottom and your hips ought to be uplift. for newcomers touching the heels is usually a little robust. In case you really feel ache in your legs you possibly can simply maintain your toes on the bottom.
9. Ashwa sanchalanasana (lunge pose)
This time push your proper leg backward. Uplift your head. Preserve your left toes on the bottom and your palms in your left knees. Focus in your inhalation & exhalation.
10. Hastapadasana (bend pose with hand touching ground)
Preserve your toes collectively. Bend your waist downwards and contact your palms to the bottom whereas inhaling & exhaling mindfully.
11. Hasta Uttanasana (Raised Arms Pose)
Rise up, be part of your palms collectively and lift your arms backward. Additionally, your backbone ought to be pushed backward.
12. Pranamasana ( Prayer Pose)
Stand nonetheless, calm down your physique, and maintain your arms within the prayer pose aligned along with your chest. Breath out and in deeply.
Repeat these poses 12 instances or extra daily for burning energy, and bear in mind to be in every pose for at the least 5 seconds. In case you don’t carry out yoga poses otherwise you’re new to this. You can begin by performing 5 rounds of getting the superb weight reduction advantages of Surya namaskar.
Conclusion: Suryanamaskar is the guru of yoga poses, it consists of a number of yoga poes that make it extraordinary and helps to drop a few pounds & fats across the physique. I hope after getting conversant in the unbelievable advantages of Surya Namaskar for weight reduction you’ll kick begin your morning with it and make higher well being decisions alongside the best way.